Fitness & Conditioning Classes


Tech Class

The Tech Class involves SSS, JTK & PBT.

These classes provide a focus on improving flexibility & strength, building stamina, and overall technique.

Click the links below to learn about each different aspect.

SSS                      JTK                           PBT

Fit2Dance

Click the links below to learn about each different aspect.

Boxing                                 Stretch                                Body Conditioning                 Zumba